The average age for women to divorce perfectly aligns with the average age of perimenopause starting in the early 40s. It’s no coincidence, and the research backs that up. In fact, this recent study found 7 out of 10 UK women blame menopause for their divorce. There are a number of reasons for this and solutions too.
It’s not you, it’s me or more accurately it’s my hormones. I love you, I don’t want to make love to you.
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Read MoreSleep is actually one of the most important things we can do for our physical and mental health, yet so many of us struggle with it. Here are 6 easy ways you can make sleeping less stressful and more restful.
Read MoreCan yoga help with our body satisfaction? Research finds a positive link, with one caveat.
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Read MoreThe benefits of mindfulness for the body and the mind can’t be understated, and it’s easier than you think. Here’s some simple and quick ways to bring mindfulness into daily life.
Read MoreHormones are at least partially responsible for all processes in our bodies, and that makes them friends not something to be feared. The other good news is, we can take some control over our hormones, here’s some examples.
Read MoreIt may look silly while you’re doing it but research suggests facial yoga really can reduce wrinkles.
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